Are you looking for a way to improve your sleep quality? Many people are discovering the benefits of sound tones, and one in particular stands out: 174 Hz. This unique frequency is believed by some to induce deeper, more restorative sleep by calming the mind and body. Listening to 174 Hz before bed might help reduce stress and anxiety, allowing yo

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting balance. Proponents of this theory believe that listening to music tuned to 396 Hz can ease stress and anxiety, clear our chakras, and even support spi